T'ai Chi enables us to restore balance to our bodies and minds through quiet, slow exercises. From a relaxed, balanced stance grows great strength. Our classes are spent exercising and performing short sequences based on movements from the 'form'. The form is a sequence of movements and related breathing that tones every part of the body, concentrates the mind and frees the spirit.

Leaving the pressures of life behind for an hour is very energising and relaxing. Also, we have fun trying to achieve some grace of movement! There are two classes for all levels where complete beginners are welcome and one class for those who have already practiced the art for some time. Do join us - we are all very friendly.

David Cook
01252-714511